About Us

Who could bring you the latest news about famous NBA players from Florida, winning basketball tips, and much-awaited events than someone who has worked alongside seasoned basketball coaches?

Welcome

Blue Star Florida is all about NBA (both active and retired) players who had spent their high school in the famous “Sunshine State” and their rise to fame.  It is also a blog full of helpful tips, advice, and exercise routines for aspiring players who wish to conquer the court.

Latest Posts

2017 Fashion Trends – Florida Style

2017 Fashion Trends – Florida Style

The fads have well and truly reach the stores and there’s a combination of old favourites and new designs to use.

I’ve rounded up our top summer fashion styles that can suit almost everyone and every budget.

Summer style to attempt: Stripes
Stripes are a basic. This summer, why don’t you attempt stripes in another article of clothing or in another colour you’dn’t usually choose for. Combine your stripes with neutrals that are plain, pops of pattern or colour clash with spots or flowery.

Summer style to attempt: Ruffles
This tendency is for the seeker that is frill. Ruffles really are a girly element that is delightfully up the pretty variable of a bit. Frills not only add texture, however they attract the attention to that one part of the body ideal for diverting or improving. Develop a comparing appearance by matching your piece that is ruffled having a more organized, tailored thing.

Summer style to attempt: Gingham
This summer, gingham has formed a comeback. A sweet option to spots or stripes, gingham is comfy and trendy – and just a little bit state. Why don’t you attempt it in another fashion, like layered cami, full skirt or this playsuit. Cowgirl, Yee ha!

Summer style to attempt: Cold Shoulder
The cold shoulder is the greatest style for summer as I shared in yesterday’s place. The cutout detail on the shoulders is a comfortable way to rock the away shoulder appearance and adds a fascinating component. Add it to corporate wardrobes as well as your everyday equally.

Summer style to attempt: Florals
It much on the scene while we usually link flowery as a style for springtime. Believe skirts floaty flowery dresses, kimonos and much more.

Summer style to attempt: Leggings
Everyone has seen the leggings on the beach, LuLaRoe leggings have taken the sand by storm and with so many styles who can be surprised by this trend?

 

Article Submitted : Kelly LuLaRoe : https://lularoeleggings.org/lularoe-sizes-sizing-chart/

Three Exercise Routines Before Hitting the Basketball Court

Three Exercise Routines Before Hitting the Basketball Court

Basketball, as many perceive it is a sport for people who are tall, have long, lean arms, and could do spectacular jumps.  But apart from these gifts which you may be born with, a player will have to be quick, flexible, powerful, and have loads of stamina.

Fortunately, for many aspiring basketball players, these skills can be enhanced.  A player who is physically gifted but lacking in these skills won’t be able to make it in the court.

Exercises that help cushion the impact of common injuries such as torn ligaments and stress fractures involving the spine abound.  Here are three of the best.

Glute bridge

What you need:  A rolled-up bath towel

Lie down on the floor with your head facing up the ceiling, with knees bent at a 90-degree angle, and feet on the floor.  With the towel in between the knees and feet and shoulders firmly on the floor, squeeze your glutes and lift your hips upward. Hold this position.  Bring your hips down again leaving a few inches of clearance above the floor.  For power jumps and movements, 10 repetitions is ideal

Ball leg curl

What you need:  Stability ball

Start the routine by lying on the floor with the head facing up.  Arms stretched to your side with palms face down.  Keep both legs stretched with the heels positioned on top of the physio ball.  Squeeze your glutes, bend your toes so your feet touches the ball.  Carefully lift your glute and simultaneously roll the ball towards you using your feet until your knees are bent.  Stretch your legs once again by rolling back the ball away from you, until you reach the original position.  Make sure that your hips and the floor beneath do not touch.  Do these curls ten times for stretching the hamstrings and posterior strength.

Ball throws

What you need:  Mini gym ball

Start with standing up straight.  With both hands clasping the ball, bring it to chest level.  Bend your knees and bring yourself down into a squatting stance.  From this position, leap up while throwing the ball up towards the ceiling.

The benefits of proper training and exercise can never be understated.  Whether you are a professional player or not, do these exercises to help you conquer the court.

Glute bridge exercise

Glute bridge exercise

Basketball, as many perceive it is a sport for people who are tall, have long, lean arms, and could do spectacular jumps.  But apart from these gifts which you may be born with, a player will have to be quick, flexible, powerful, and have loads of stamina.

Fortunately, for many aspiring basketball players, these skills can be enhanced.  A player who is physically gifted but lacking in these skills won’t be able to make it in the court.

Exercises that help cushion the impact of common injuries such as torn ligaments and stress fractures involving the spine abound.  Here are three of the best.

Glute bridge

What you need:  A rolled-up bath towel

Lie down on the floor with your head facing up the ceiling, with knees bent at a 90-degree angle, and feet on the floor.  With the towel in between the knees and feet and shoulders firmly on the floor, squeeze your glutes and lift your hips upward. Hold this position.  Bring your hips down again leaving a few inches of clearance above the floor.  For power jumps and movements, 10 repetitions is ideal

Ball leg curl

What you need:  Stability ball

Start the routine by lying on the floor with the head facing up.  Arms stretched to your side with palms face down.  Keep both legs stretched with the heels positioned on top of the physio ball.  Squeeze your glutes, bend your toes so your feet touches the ball.  Carefully lift your glute and simultaneously roll the ball towards you using your feet until your knees are bent.  Stretch your legs once again by rolling back the ball away from you, until you reach the original position.  Make sure that your hips and the floor beneath do not touch.  Do these curls ten times for stretching the hamstrings and posterior strength.

Ball throws

What you need:  Mini gym ball

Start with standing up straight.  With both hands clasping the ball, bring it to chest level.  Bend your knees and bring yourself down into a squatting stance.  From this position, leap up while throwing the ball up towards the ceiling.

The benefits of proper training and exercise can never be understated.  Whether you are a professional player or not, do these exercises to help you conquer the court.